Not only will this help you stay organized, it will also give you the opportunity to vent. If you’re not in the habit of writing every day, there are several sites that can help out, including 750 Words or Penzu. In life, you can only influence so many things, like how much grace you allow yourself and when to ask for help. That job offer may not come when you want it, but it’ll come soon enough.

  • A lack of communication between hiring managers and decision-makers, poorly organized interviews, even badly thought-out job advertisements can lead to mistakes being made.
  • There are reasons why the job search takes a psychological toll.
  • Your support system can also offer encouragement and motivation.
  • According to the US Bureau of Labour Statistics, there are 18 million people currently unemployed in the US alone.

There are a lot of factors that can contribute to the development of job search depression. In addition to the overall frustration of not landing a job, financial stress, feelings of inadequacy, anger, anxiety, and uncertainty are also often. After weeks of dealing with these feelings, the telltale sign of depression will likely sneak in–hopelessness.

Build a Support System

To avoid this problem, fill out your resume with as much relevant information as possible. If you’re unsure where to start, think about what makes you happy. Maybe it’s gardening, cooking, or playing video games—whatever it is, make sure it has something to do with what kind of job you want.

job hunting depression

Just getting outside and moving around can help you reach a better mood. Job hunting can be stressful and cause feelings of depression. Below are 9 tips on how to negotiate with depression while job hunting. Interviewers want to hire a person who is upbeat, positive and enthusiastic. They are looking for someone likable and who comes across as a winner.

Commit To Self Care

Take time to understand what makes you great at your job. This will help you identify what makes you unique and valuable in the workplace so that when you’re looking for a new job, you know what skills and experiences can help set you apart from other candidates. When you’re looking depression and job search for a new job, it can be easy to get caught up in the process and forget about taking care of yourself. But if you do that, you’ll end up with a lot more stress than you need and a lot less money in your pocket, which means you won’t be able to care for yourself when you find a job.

But she cautions that you should do so only if the question you’re being asked in an interview warrants it. So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle. A job search can be overwhelming under the best of circumstances and is often made even more so by the symptoms of depression. For instance, depression can have a negative impact on memory, which might lead you to forget details you need to remember in order to make the best impression during your job hunt.

Things to Keep in Mind

Suppose you’ve found yourself experiencing job search depression. In that case, it’s important to remember that healthcare providers and counselors are always there to listen and help you through this difficult time. But, if you’re not quite ready to seek professional assistance, there are some things that you can do on your end that have the potential to help you get to a better place mentally and emotionally.

job hunting depression